Six (6) Exercises for Seniors to Start Improving Balance and Reduce Fall Risk

By Pam Stone , BSW, Certified Case Manager (CCM) | September 30, 2024 | Comments Off on Six (6) Exercises for Seniors to Start Improving Balance and Reduce Fall Risk
6 Exercises for Seniors to Start Improving Balance and Reduce Fall Risk

As we age we are at higher risk of falling.  Causes can vary but can include diseases and conditions such as diabetes, heart disease, stroke, vision, thyroid, nerve, blood pressure, osteoporosis, foot pain, inner ear problems, dizziness and balance issues, along with loss of muscle mass and weak core issues and possible medicine side effects.…

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Age Related Balance Issues Can Be Improved

By Pam Stone , BSW, Certified Case Manager (CCM) | May 29, 2023 | Comments Off on Age Related Balance Issues Can Be Improved
Age Related Balance Issues Can Be Improved

About 35% of adults over 40 experience some balance or dizziness issues. Logically, the percentage will increase as we age and the consequences of falling can be very serious- such as a broken hip or other bone or head injuries. As with most health matters, prevention is very important. If you are having changes in…

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