Six (6) Exercises for Seniors to Start Improving Balance and Reduce Fall Risk

By Pam Stone , BSW, Certified Case Manager (CCM) | September 30, 2024 | Comments Off on Six (6) Exercises for Seniors to Start Improving Balance and Reduce Fall Risk
6 Exercises for Seniors to Start Improving Balance and Reduce Fall Risk

As we age we are at higher risk of falling.  Causes can vary but can include diseases and conditions such as diabetes, heart disease, stroke, vision, thyroid, nerve, blood pressure, osteoporosis, foot pain, inner ear problems, dizziness and balance issues, along with loss of muscle mass and weak core issues and possible medicine side effects.…

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Thirteen (13) Tips for Family Caregivers and Seniors on How to Stay Healthy, Fit, and in Shape in the Summer Heat and Sun

By Gretchen Curry, MSPH | July 26, 2023 | Comments Off on Thirteen (13) Tips for Family Caregivers and Seniors on How to Stay Healthy, Fit, and in Shape in the Summer Heat and Sun
Eleven (11) Tips for Family Caregivers and Seniors on How to Stay Healthy, Fit, and in Shape in the Summer Heat and Sun

I am the Founder and President of StaffLink, I am a senior and was a caregiver for my late parents. I have had a joint replacement and have attended Physical Therapy for an extended period. Through the years I have led a pretty active life. My knee impairment over recent years did limit my agility…

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