Six (6) Exercises for Seniors to Start Improving Balance and Reduce Fall Risk

6 Exercises for Seniors to Start Improving Balance and Reduce Fall Risk

As we age we are at higher risk of falling.  Causes can vary but can include diseases and conditions such as diabetes, heart disease, stroke, vision, thyroid, nerve, blood pressure, osteoporosis, foot pain, inner ear problems, dizziness and balance issues, along with loss of muscle mass and weak core issues and possible medicine side effects.…

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